NIKOLAOS A. MARGIORIS

ESOTERISM FOR EVERYBODY

WITHOUT TEACHER

50 BODILY THERAPIES

20 PSYCHIC THERAPIES

WITH TWO HUNDRED TEN

REPRESENTATIVE AND VERIFIED SKETCHES

OMAKOEIO OF ATHENS PUBLICATIONS 1988

CONTENTS

White Page ..............................................    1

White Page ..............................................    2

White Page .............................................     3

White Page ..............................................    4

Dedication ..............................................    5

Warm Request ............................................    6

Certification of the work validity ......................    6

Name of the work ........................................    7

Sketch representations of the work ......................    7

Attendance of the work ..................................    8

Why the Method of the Practical Therapeutics

 Criya Yoga was written .................................    9

When and where the Practical Method of the

 Therapeutics of Criya Yoga was writen ..................   10

Forword .................................................   11

The revivers of Criya Yoga ..............................   14

Preface .................................................   15

Introduction ............................................   18

Sakra and Nadis .........................................   24

Criya Yoga as a Product of Conscience Subconscience .....   30

Cooperation of the Nervous and the Musclar Systems ......   36

Pranayama in Criya Yoga .................................   39

The pairs of the phases .................................   44

The handled Practical Application of the somato-

 therapeutics Criya Yoga ................................   46

The breath science accompanies inceasingly

 Criya Yoga .............................................   50

Vayu (Etheric air) ......................................   54

FIRST PART ..............................................   57

Advices taken from the experience of the practice in

 Criya Yoga .............................................   58

Descriptive not-sketch representative fre exercises .....   59

Nominal situation of the free, descriptive and not

 sketch representatives therapeutical exercises .........   60

Exercises for all the body. Strengthening exercises of

 all the nervous and muscular system ...................    61

First exercise: Of the local junps .....................    61

Second exercise: Of the headaches and migraines

 therapy ...............................................    64

Third exercise: Of the eyes cleaning Tratakaposture ....    66

Fourth exercise: Of the therapy of the poor circulation

 and removal of the chilblain and the frostbite ........    68

Sixth exercise: General and total exercises of the

 Nervous, Respiratory, Circulating, Muscular and .......    70

 Metabolistic System ...................................    72

Seventh exercise: Of the Respiratory and

 Circulating System ....................................    74

Eighth exercise: Of the whole organism cleaning ........    76

Ninth exercise: Of cleaning and elegance

 of the voice ..........................................    78    

Tenth exercise: Of the feet risings on the spot with

 rhythmical breath .....................................    80 

Eleventh exercise: Of overweight from 100-150 kilos

  from chair ...........................................    82

Twelfth exercise: Of overweight from 100-150 kilos

 from floor ............................................    84

Thirteenth exercise: Salute to the sun .................    85

Fourteenth exercise: Exercising the lower muscles of the

 hunches. Supinelybent exercising ......................    87

Fifteenth exercise: Antisomniac exercise ...............    89

Sixteenth exercise: Antidiabetic and antiasthmatic .....    91

Seventheeth exercise: Bringing back at their position

 the muscles of the hands ..............................    93

Eighteenth exercise: Bringing back at their position

 the muscles of the legs ...............................    96

Nineteenth exercise: Of the fingers ....................    99

Twentieth exercise: Of the toes ........................   101

SKETCH REPRESENTATIVE EXERCISES FROM NO. 1 TO 30

Nominal situation of the 30 sketch represented

 exercises ..............................................  103

First exercise: Discharge of our being from the attached

 ill aeries within us ...................................  105

Second exercise: Therapy of the old age trembling,

 of the depressing pressure and of the stomach swell ....  111

Third exercise: The reneing of the tortoise .............  117

Fourth exercise: Of the ship. Recharge of the nervous and

 of the muscular systems ................................  124

Fifth exercise: Of the diamant. The perfect exercise ....  130

Sixth exercise: Of the neck .............................  134

Pregnancy exercises: Painless childbirth ................  140

Seventh exercise: From the quatting pose displacements of

 the legs ...............................................  141

Eighth exercise: Squatting pose and kneeling ............  146

Ninth exercise: Squatting pose and absolutely arched ....  151

Tenth exercise: The back and the head on the floor at

 a birth pose ...........................................  156

Eleventh exercise: Uniting hands and legs and stressing

 the knees ..............................................  161

Twelfth exercise: Sneak pose ............................  166

Thirteenth exercise: Lion pose ..........................  171

Fourteenth exercise: Camel pose .........................  176

Fifteenth exercise: Arch pose. Antidiabetic .............  180

Sixteenth exercise: Plow pose. Omnitherapeutical ........  184

Seventeenth exercise: Death pose. Of arteriosclerosis and

 hypertasis. Curing the nerves and the lungs ............  189

Eighteenth exercise: Hands and legs pose. Curing the

 nerves and the lungs ...................................  194

Nineteenth exercise: The opposite view. Torch ...........  199

Twentieth exercise: Hips and squatting pose. Lumbago

 therapy ................................................  203

Twentith first exercise: Phoenix pose. It

 adds height ............................................  208

Twentieth second exercise: Diagonal pose. Curer

 of liver ...............................................  212

Twentieth third exercise: Triagonal pose.

 Strengtherning the heart ...............................  217

Twentieth fourth exercise: Hand-legs by thumb poses. It

 strengthens Mind and senses ............................  222

Twentieth fifth exercise: One leg only pose. Against the

 nerves weakness ........................................  228

Twentieth sixth exercise: Mountain pose. Strengthening

 the lungs ..............................................  234

Twentieth seventh exercise: Pose that makes everythin

 beautiful and helps in sex .............................  240

Twentieth eighth exercise: Yoga sealing Yogi's face .....  246

Twentieth ninth exercise: Precaution from the

 shoulders curving and from the stomach fall ............  251

Thirtieth exercise: The swan pose. Balance and harmony

 in body ................................................  257

SECOND PART

Mind Therapeutics .......................................  262

Contents of the Second Part .............................  262

The forword of the second part ..........................  263

The veil of Ethicoplastics in Criya Yoga ................  266

The Conscience Center ...................................  269

Concentration and Comparison. The two superguns

 of Mind ................................................  272

Why the Mind diseases and defects were named

psychoasthenias ........................................   275

First exercise: The psychic therapeutics in the very

 ancient peoples ........................................  278

Second exercise: Cutting off wine-drinking ..............  282

Third exercise: Rejection of cleptomania ................  288

Fourth exercise: Dissapearance of lie ...................  291

Fifth exercise: Bringing back the memory ................  294

Sixth exercise: Fighting against arrogance ..............  297

Seventh exercise: Therapy of cosmophobia ................  301

Eighth exercise: Therapy of nerophobia ..................  304

Ninth exercise: Therapy of pyrophobia ...................  306

Tenth exercise: Therapy of arostophobia .................  304

Eleventh exercise: Therapy of excessive eating ..........  310

Twelfth exercise: Therapy of death phobia ...............  313

Thirteenth exercise: Therapy of lovesickness ............  316

Forteenth exercise: Therapy og fucking mania ............  319

Fifteenth exercise: Therapy of plutomania ...............  323

Sixteenth exercise: Therapy of vanity ...................  326

Seventeenth exercise: Therapy of laziness ...............  328

Eighteenth exercise: Therapy of sleepiness ..............  331

Nineteenth exercise: Therapy of egopathy ................  334

Twentieth exercise: Therapy of oreopathia ...............  337

THIRD PART

The transgressive in Criya Yoga .........................  340

Relation of the three parts of the work .................  341

Transgressive orientation in Criya ......................  342

Contents of the third part ..............................  343

In our days the miracle of the transgressivenes in

 Criya is lost ..........................................  346

The forgotten method of elevation to the

 transgresiveness of Criya Yoga .........................  349

EPILOGUE ................................................  351